Individual Therapy

Brittany is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience working with adults who experience symptoms related to anxiety and trauma. Brittany is trained in Brainspotting (BSP) and is Certified in Eye Movement Desensitization Reprocessing (EMDR). Brittany utilizes her trauma knowledge to help adults process their past and current experiences. Brittany also utilizes her knowledge and skills to help adults who want to process childhood experiences that have left them feeling insecure in their adult relationships. If you are ready to begin your process to reduce anxiety and improve your relationships schedule an appointment today.

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Have you ever felt like your life was on hold and that there is something is holding you back?

How about having feelings of anxiety or a general sense of uneasiness?

Do you find yourself replaying or reliving past events and you can’t seem to move past it long enough to have lasting relief?

 

If you answered YES to any of these questions, I challenge you to schedule an appointment and begin the process to living the life you desire and deserve!

About Brittany’s Therapy Journey 
Brittany spent time early in her career working with adults with what was considered severe and persistent mental illness as well as women who were in domestic violent relationships. Seeing a need and meeting several adolescents Brittany switched her focus to working with children and their families. This is where Brittany was introduced to trauma and its impacts on the entire family. Brittany then became trained in Trauma Focused Cognitive Behavioral (TF-CBT) and Collaborative Problem Solving (CPS) to help families work through trauma and learn how to problem solve to change behaviors.
Through working with the parents of traumatized children Brittany learned that many of those parents were victims of childhood trauma themselves that they hadn’t processed or truly dealt with. Brittany then begin studying and learning more about how childhood trauma impacts adults and from there Brittany begin working with adults with traumatic backgrounds. Brittany has spent the last few years working with adults who have anxiety and are living with childhood trauma that is impacting them today. Brittany is a Consultant in Training (CIT) in Eye Movement Desensitization Reprocessing (EMDR) and she uses it with her clients to target anxiety and past trauma.  Through this work Brittany realized that many of her clients were blocking themselves due to their anxiety and past trauma. This led to Brittany writing her book Get Out of Your Own Way, 21 Days to Stop Self Sabotage. 

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